You’re at an important point in your life. You want to be the best in bed, but you want to do it safely and effectively, without making mistakes. It’s a common goal, but there’s no universal answer.
When it comes to lasting longer in bed, everybody’s technique is different. That’s why it’s important to experiment and find the best approach for you. You could try a range of different things; reading up on the latest sex tips and tactics, analyzing your own performance in the bedroom, or consulting a sex expert if you’re struggling.
Nevertheless, there are some strategies that can be beneficial for everyone. Here’s a list of the best ways to last longer in bed.
1. Exercise
Regular exercise can be beneficial for lasting longer in bed. It will increase your stamina and make you stronger. You can even do exercises that are designed for lasting longer in bed, such as slow-motion plank and anal squeezes. Not only can exercise help you last longer in bed, but it can also improve your sex life overall.
2. Don’t rush into penetrative sex
If you rush into penetrative sex, you run the risk of finishing too soon. Spend more time on the foreplay and enjoy all the how tos of the game. This is incredibly important for both partners. Make sure you’re both getting excited but not so turned on that it’s too overwhelming.
When you move onto penetrative sex, use positions that are slow and comfortable. This might be quite frustrating, but it will pay off in the long run. Once you’ve become more comfortable with sex, you can then explore more vigorous positions.
3. Manage your stress
Stress can be a major factor in reducing your staying power. Reduced performance can start the spiral of guilt which could further contribute to the problem. The point is to keep your stress levels down so that you can focus on the bedroom and not worry about work or life stresses.
Try to relax before sex and make sure to get enough rest. Or think of calming, happy ideas while pleasuring your partner. This can help reduce the tension in your body and hopefully last longer.
4. Experiment with your breathing
Being aware of your breath can be incredibly helpful when it comes to lasting longer in bed. Slow, deep breaths can allow you to relax and stay in the moment. This can also help reduce any tension in your body or tensing muscles which can increase your staying power. You may also find that quick, shallow breaths can excite and prolong your orgasm.
5. Masturbate
Masturbation is a great way to practice staying power. You can be more relaxed while experimenting in privacy which can make it much easier to make progress. During masturbation, try relaxing your body and become aware of when you’re reaching orgasm. When this happens, stop and take a break. This can help you control your breathing and extend your intimate time.
6. Use a thicker condom
Using a thicker condom can help to decrease your sensitivity and allow you to last longer in bed. If you’re trying to increase your staying power, try changing condoms and see if it makes a difference. However, you should always keep in mind that the best kind of satisfaction is both pleasureable and safe.
Try some of these techniques and see what works best for you when it comes to lasting longer in bed. Everyone is different and it’s important to find what works for you and your partner. Additionally, don’t be too hard on yourself if it doesn’t work out. Some people are able to make progress quickly, while others may take longer. With patience and practice, you can find the best way to last longer in bed.
