How often should you have sex?


Conventional wisdom has long said that how often an individual has sex is a personal choice, one that should be based on what works best for their relationship. Yet, despite that, some people still want to know what is the “right” amount of sex to have. How often should couples be having sex?

A myriad of questions come along with this question – what exactly is sex, how can it make couples feel closer, and is there an ideal frequency? To answer this question, we need to better understand what sex is and what it means when it comes to being intimate.

Sex is so much more than the act of physical intimacy between two or more individuals. It can be an intimate connection between couples that can help to bring them closer together and increase feelings of connection. A shared physical intimacy can help build trust between couples, deepen their love and create a strong bond between them.

When it comes to frequency however, studies have found that the ideal amount of time for couples to engage in sex may vary from couple to couple. According to the National Opinion Research Center at the University of Chicago, who interviewed over 30,000 people on the matter in 2018, the average amount of sex varies somewhat between genders and generations. Men reported having sex 4.3 days per week on average, compared to women who reported having sex 3.6 days per week. Researchers also discovered that millennials are having the least amount of sex, with the average millennial only having sex 2.6 times per week.

But when it comes to finding the ideal amount of sex for a couple to have, the best answer may be that there is no “right” amount. Every couple is different and every relationship is unique, so it’s important to keep that in mind when it comes to determining the right frequency for your relationship. One way to do so is to talk openly and honestly about your sexual needs and desires with each other and come up with a mutually agreed upon amount of sex.

It is also important to note that the amount of sex a couple has should not be what defines the quality or strength of their relationship. A couple can have a satisfying, successful relationship without having sex at all. The frequency and intensity of sex within a relationship can naturally vary throughout the course of the relationship, and both partners should take the time to talk and listen to one another in order to understand what each partner desires in the bedroom.

Additionally, the amount of sex that couples should be having also depends largely on their sex drives. If both partners have different sex drives, it can often be difficult to come up with a middle ground. It is important to be understanding and have open communication in order to work out an arrangement where both parties are satisfied. Ultimately, when deciding on an ideal frequency for having sex, it should come down to the needs and desires of both partners.

What it boils down to, is that the ideal amount of sex for each couple is something that must be determined for themselves, based on what each partner wants and needs. This is why it is important for couples to tune in to one another’s sexual needs and preferences, and learn what works best for their relationship. If couples are honest and open with one another and strive to come to an agreement on frequency and intensity, they can find the overall balance that works best for their relationship.

Ultimately, how often couples should be having sex is a personal decision between partners that requires communication, understanding and respect. With the right balance of sexual compatibility, couples can come to an understanding on the amount of sex that works best for their relationship. There is no one-size-fits-all answer to this question – rather, it is a nuanced conversation that needs to be had between couples in order to figure out what works best for them.