How do I last longer during sex with a woman?

Sex is one of the most important aspects of any romantic relationship. It’s also not surprising that many men have issues with lasting longer during sex when it comes to pleasing their partner. In fact, according to a 2017 survey by the Journal of Sexual Medicine, an estimated 30% of men claim to experience premature ejaculation.

Fortunately, there are some helpful tips and techniques that may help you last longer in bed with a woman and keep both partners satisfied and happy. Here, I will discuss the different strategies that you can use to last longer during sex and improve your overall performance.

1. Strengthen Your Pelvic Muscles

One of the most important factors contributing to lasting longer during sex is having strong pelvic muscles. Strengthening your pelvic muscles can help you to control when you climax and delay ejaculation, allowing you to last longer in bed.

To strengthen your pelvic muscles, you can try Kegel exercises. These exercises involve squeezing the muscles at the base of your penis and holding the muscle in a tightened position for a few seconds. You can do these exercises anywhere and anytime and doing them regularly will quickly help to strengthen your pelvic muscles.

2. Choose Sexual Positions Carefully

Did you know that the sexual position you and your partner use during intercourse can have an effect on your ability to last longer? Some positions, such as the cowgirl position, can provide more stimulation and make it harder for you to hold off climaxing.

If you find that certain sexual positions make it harder for you to last long, then it’s a good idea to change up the positions you use. A few positions that can help you last longer during sex include the missionary position and the spooning position.

3. Learn Relaxation Techniques

Learning relaxation techniques can also help you last longer during sex. Being able to relax your body and take your mind off the sensations of sex can help you to stay in control and last longer. Some relaxation techniques you might want to try include deep breathing, progressive muscle relaxation, and visualizing a relaxing scene.

4. Use Distraction Techniques

Distraction techniques can be used to help you last longer during sex by taking your mind off the sensations. For example, you can count backward from 100 or repeat a mantra in your head. While these techniques may not seem to be fully effective on their own, they can be combined with other strategies to make them more effective.

5. Take Supplements

There are also supplements available that can help to improve your ability to last longer in bed. These supplements work by increasing blood flow to the penis, making it easier to stay in control and delay orgasm. Popular supplements for lasting longer include VigRX Plus, Extenze, and Male Extra.

6. Experiment with Sex Toys

Sex toys can be a great way to add an extra layer of fun to your lovemaking. They can also help to take the pressure off of you from having to last longer and help to keep your partner happy and entertained. What’s more, experimenting with different sex toys can also help to add some variation and keep your sex life interesting.


Lingering longer during sex with a woman is something that many men struggle with. Fortunately, there are many different strategies that you can use to improve your performance in bed and ensure both partners are completely satisfied. Strategies like strengthening your pelvic muscles, choosing the right sexual positions, and using distraction techniques can all help you to last longer during sex. Additionally, supplements and sex toys can also provide added benefits. Whether you are trying to please your partner or yourself, following the strategies outlined here will help you to last longer during sex and make your sexual experiences more enjoyable and memorable.

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